Bedtime Beats | Sleep Research

Bedtime Beats® The Secret To Sleep®: Tranquil Seductions One Jazz Beat At A Time: $18.98 - 2 CD Set; Order Now!; :: More info; Warning: Do not operate heavy machinery or drive while listening to this music.

Bedtime Beats ®: The Secret To Sleep^™: $18.98 - 2 CD Set; Available Now!; :: More info; Warning: Do not operate heavy machinery or drive while listening to this music.; Watch the Ecard; Watch a video

Listen to an audio interview with Bedtime Beats producers Cindy Bressler and Lisa Mercurio.: :: Download Now; (16.47MB 128KBPS MP3, 17 minutes, 59 seconds)

Sleep Research

Sleep Study

Authored by Hui-Ling Lai, PhD., RN, and Marion Good, PH.D. FAAN of Case Western Reserve University's Francis Payne Boulton School of Nursing were published as "Music Improves Sleep Quality in Older Adults" (Journal of Advanced Nursing, 49 (3), February 2005, p.234-244). The study found that soothing music-specifically music with a tempo of 60-80 beats per minute (BPM)-resulted in significantly better sleep quality, better perceived sleep quality, longer sleep duration, greater sleep efficiency, and more.

To view the study: Click Here.